Category: Uncategorized
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Breath
Breath, breathing… life. It’s seemingly such a simple unconscious act but in reality it’s far from it. Our breath is our life force and we don’t even have to think about it because it’s a natural physiological phenomena. What we don’t often consider though, is how much our breath affects our mental state and vice…
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Asana
My yoga teacher says “We get on our mats to feel more”. It took a long time for me to understand what it meant to “drop into your body” and what yoga as a lifestyle really meant. Connecting our breath with our movements allow us to get out of our headspace and into our feelings…
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Mindset
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” ~Victor Frankl