What to Expect
My one wish for you and your retreat experience is that you have fun, relax, reset, try new things, get out of your comfort zone and revitalize your spirit.
Yoga is for Every BODY and everybody. Regardless of where you are at in your journey, yoga will meet you there. It doesn’t matter if you are flexible or uncoordinated or a beginner. My yoga teacher, Jesse Cassady would say: “We’re all beginners. Just some of us have been beginners longer.” Our lovely practitioners will guide you through your experience and meet you at the edge of your comfort zone and gently guide you through a variety of yoga methodologies at our Beachfront Island Home for the week.
Never tried Free Diving? Now’s your chance! Promise (and no fingers crossed) that it’s not that scary or serious. We’re going to snorkel and duck dive to see some cool stuff while integrating our yogic breathing techniques and surface until we’re ready to do it again!
What’s Ayurveda you say? Well the Vedas (OG YOGIs) would say it’s the Science of Life. I’d say it’s small daily rituals that will lead you to a better “more juicy” you.
We’ve got so many glorious things to offer in this retreat it’s hard to list them all so be sure to click the link to save your spot and we’ll send more information your way my loves!! Cannot wait to share this experience with you!
So sorry fellas, this one’s for the gals.
Follow Me — We’ll get lost together, then find our way.– Sarah
- Beachfront Accommodations (shared rooms/beds)
- Daily Meditation Sessions
- Yoga Practices (Various Methodologies offered and all levels welcomed)
- Breathwork Sessions
- Free Diving Basics
- Daily Brunch and Dinner (V & GF) provided in house by a private chef
- Boat Trip to Cayos Cochinos with snorkeling and free diving
- Intro to Ayurveda
- Transportation To/From ROA airport
- Travel Insurance (Highly Encouraged)
- Medical Testing or Vaccinations
- Additional Excursions
- Airport Taxes
- PADI Free Diving Certification (can be arranged at an additional fee)
- 1:1 sessions (can be arranged at an additional fee)
Roatan is the second largest coral reef in the world. An island paradise off the coast of Mainland Honduras that is home to the loveliest people you’ll ever meet. This little island will charm you the moment you set foot on it. Spend your free time snorkeling, diving (scuba or free diving), riding through the mangroves, exploring the canopies, zip lining, or take a water taxi to West End for some shopping! Trust me on this one. You don’t want to miss the experience! There’s even a sloth sanctuary!
Meet your Practitioners
“This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness… Meet them at the door laughing, and invite them in. Be grateful for whoever comes, Because each has been sent, As a guide from beyond.Rumi
“If happiness is the goal – and it should be, then adventures should be a priority”Richard Branson